2013 has just finished and 2014 has just arrived and we welcomed it with arms wide open and an open mind for the new styles and hits in the workouts zones. The new age ’14 is right in the front of us, get, set, ready and go! But, before we “attack” the new programs for workouts, let’s check one more time, which of the exercises have become the “ultimate” popular workouts for the year of 2013.
Together with the Google’s annual 13th Zeigest, we represent you the most popular workouts among the healthy lifestyle lovers.
We are starting our list from number 10 until the winning number 1.
Here there are:
Number 10 – THE WORKOUT -TRX
Exercises for the bodyweight with the help of a trace. The traces which are portable, with help of the gravity, will help you for your predominance and how much you are resistant. For sure, we put this workout in the “strength” category, but the benefits for flexibility and balance – you just can not ignore it.
Number 9- THE FLOATING EXCERCISES
We would love to say that the 2013 was a year when the floats officially conquered the crackles. It was a good thing though, if we take the risks of back’s straining or of your neck, or doing of any kind of exercise. Just for a comparison, the back muscles of your ab-support is helping for a power delivery straight to your hips.
Number 8- WORKOUTS FOR THE BACK
If you take statistics, about 90% of a grown up Americans are reporting and suffering from pain in the back, taking the results from the Consumer Reports.
Special workouts for your back can actually help you dodge the pain. If you like a back that is stronger, work on your improvement of a row’s perfection. It is very important not to forget that after every workout, you must stretch. These moves could also be helpful if you do it every morning when you will wake up, stand up and do it. It’s not a hard thing to do, actually during your busy day you will feel more relaxed thanks to these morning workouts.
Number 7- WORKOUT FOR THE SHOULDERS
Who doesn’t want fine, defined shoulders? Any candidate? Many gym lovers pay attention to well define their shoulders, because that’s how they focus on the muscles which are surrounding the structure. As good options here we may consider the rows and the pull ups, of course with a little help of a machine, try the raises that are lateral, and can be performed in various ways.
Number 6- WORKOUT WITH KETTLE BELL
For someone this may be funny or still a mystery field, hard to pronounce and use it, but the kettle bells are popular in the world of fashion. This swing called “kettle bell”, is a great way for a workout if you want to have stronger legs, core and back. In case you didn’t know, the capacity for aerobic can be increased and improved by this working with this gadget. Before use, ask your local gym instructor to give you the right instructions.
Number 5-THE LUCKY 7 MINUTES WORKING OUT
Who wouldn’t love a total great workout, all summed up in seven minutes? This workout offers you a higher-intensity and efficiency. It is a solid workout, and this time, the results are guaranteed.
Number 4-THE FAMOUS WORKOUTS FOR BICEPS
Strong hands of a man, who doesn’t love that? Add some basic white T-shirt and jeans and yes, we are in love!
If your wish is to have strong biceps, then put your focus on the biceps form. If you do it right, the famous coach of fitness celebrities Manning Summer, advices that simple curled bicep, could be a move of a full body.
Number 3-FLAT ABBS
To reach that perfect abs shape, yes you do must sweat a little more, and to do more crunches than the usual number of 20 abs per session. When you are on a diet, it is an essential to uncover the muscles of abs.
Number 2-WORKOUTS KNOWN AS CROSSFIT
I don’t think that in year of 2013 someone didn’t try the crossfit workout. From kids, pregnant women, beauty pageants, and yes even the cats did it. The critics name this as dangerous and extreme, but it is a workout that is powerful and efficient. Before you try, read some safety rules, please.
Number 1- INSANITY
And the award for the best workout of 2013 goes to: INSANITY! Those army exercises not that will only bring your body in a great shape, but you’ll be taught on some discipline, too. A smashing hit in the gym world. It is a program of a 60 days of working out, that have pushed every limit, hard work, take the maximum of you, and yes it is a lot of sweat! The before and after pictures of using the Insanity program are one amazing transformations of a human’s body, but what really matters here is that the gained results….just last longer.