You are here: Home » Workouts » Build Muscle Without Weights
Build Muscle Without Weights

Build Muscle Without Weights

Can you build muscle without weights?

If any of you have ever read Arnold schwarzenegger’s book the Encyclopaedia of bodybuilding you will see he mentions how through a series of posing and tensing routines you can actually stimulate the muscle to the effect where you do damage and encourage growth. Many bodybuilders do a posing routine after their workout so that they increase their muscle density. If you have every tensed all the muscles in your body for 30 minutes you will appreciate that this is no mean feat. However in this article I am going to run through some routines you can go through in the sanctity of your own home so that you can build muscle without weights.

build muscle without weights

Bodyweight Exercises to build muscle without using weights

If you don’t have access to weights then you are going to have to use your body as the weight. On the face of it you may think that this will limit your ability to workout your body but the reality is quite the contrary. The standard bodyweight exercise is the press up, depending on your ability you can either have your knees up like in the photo or knees down to make the movement slightly easier.

Focusing on form and contraction of the muscle is everything. Doing a motion resembling a ‘nodding donkey’ oil well is not going to work pectorals, front delts and triceps effectively. Also movement speed is key you shouldn’t be rapidly pumping up and down, instead a controlled movement on a 1,2 count should be adopted. (2 seconds down, 2 seconds up).

The next great bodyweight exercise to build muscle without weights is the squat. Even though you don’t have a barbell on  your back you can still stimulate your quads and glutes. Combined with some walking lunges to target more of your hamstring your can get a very effective leg workout. Adding a more advanced exercise such as split jump lunges will really give you an edge and building muscle and well as adding some more core stability.

Now we move on to working your core, everyone must have heard about the sit up, well that’s a great place to start your core workout at home. Aim for 5 sets of as many repetitions as it takes to reach failure. The next more advanced exercise is the plank, this requires you to hold your body in a flat position while supported on your elbows, do 3 sets of holding until you hit failure each time.

Hypertrophy Specific Training

The muscle to work when you want to build muscle without weights are the biceps. A curling movement can’t really be replicated by using your bodyweight. So if possible to work your entire body invest in a cheap set of dumbbells even though you are not suppose to be using weights to sculpt the guns you need them.

That pretty much sums up what you need to do build muscle without weights, check out my post on high calorie foods to ensure your getting enough out of what you are putting in your body.


  1. What is conjointly appreciated within the finish your results could possible be there for dozens of years to come back.

  2. Hi, after reading this remarkable article i am as well happy to share my
    know-how here with mates.

  3. Asking questions are really nice thing if
    you are not understanding anything fully, except this post provides nice understanding even.

  4. Dress Up games are really very popular among kids and an Inuyasha Dress Up
    game certainly is one of the favorite Inuyasha computer
    games on the internet. Greater, you and your family do not have to get
    the doll or her clothing to enjoy the exact same experience.
    If you think of play this way, playthings subsequently take in a better

  5. Most players who have tried playing three
    dimensional games do not find regular two dimensional games interesting as the visuals
    are not so realistic. The first scenario involves you as the
    celebrity character preparing to attend a movie premier
    where paparazzi and the press will be present.
    If you see a big rise, then this player might be preparing for a
    big battle because his alliance is at war.

  6. I am genuinely delighted to glance at this webpage posts which consists of plenty of valuable data, thanks for providing such information.

  7. I would like to thank you for the efforts you have put in penning
    this website. I really hope to view the same high-grade content
    from you in the future as well. In fact, your creative writing abilities has motivated me to get my own, personal website now ;

  8. I have read so many content regarding the blogger
    lovers but this article is genuinely a nice post, keep it up.

  9. Thanks for finally talking about > Build Muscle Without Weights |
    Strength and Fitness Tips | How to Build MuscleStrength
    and Fitness Tips | How to Build Muscle < Loved it!

  10. Wow! This website definitely presses with me and I can say nothing
    significantly less than I really like it!

  11. Pretty! This has been an incredibly wonderful article.
    Thanks ffor supplying these details.

  12. To accomplish that, we’ve to achieve settlement on a comprehensive reform that works for the state of

  13. An interesting discussion is worth comment. I think that you ought to
    publish more on this subject matter, it may not be a taboo
    subject but generally people do not speak about these subjects.

    To the next! Kind regards!!

  14. You really make it apppear really easy with your presentation but I find this matter too be actually something which I
    think I’d never understand. It kind oof feeels too complicated and extremely wide for me.
    I’m lookinbg forward to your subsequent submit, I’ll attempt
    to get thee dangle of it!

  15. Yes! Finally someone writes about tarot card meaning.

  16. Simply wish to say your article is as amazing.

    The clarity to your publish is just cool and i can suppose you are a professional in this subject.

    Fine together with your permission allow me to
    clutch your feed to keep updated with drawing close post.
    Thank you 1,000,000 and please keep up the rewarding work.

  17. Spot on with this write-up, I really believe this web site needs far more
    attention. I’ll probably be returning to see more, thanks for the info!

  18. Thank you a bunch for sharing this with all of us you
    actually recognise what you’re talking about! Bookmarked.
    Kindly additionally consult with my web site =).

    We could have a link exchange contract among us

  19. Very good information. Lucky me I found your website by accident (stumbleupon).
    I’ve book marked it for later!

  20. Luckily for Android users, all these Facebook games are presented in Flash.
    The stylish 6303 classic comes with complete set of modern day mobile features with
    the right dimensions of 108. It is understood that Ten – Pay mobile payment services are being
    extended to many aspects of daily life, not only by mobile Internet users check balances, account management, but
    also shopping payment, recharge mobile games, prepaid recharge, in the future Water Electricity and
    Gas can support Communicate And other public utilities

  21. I siempre usado para leer post en los periódicos,
    pero ahora ya que soy un usuario de internet net por lo tanto a partir de ahora estoy usando neto Mensajes , gracias a Internet.

  22. I like looking through an article that can make men and women think.

    Also, thank you for allowing for me to comment!

  23. Spot on with this write-up, I seriously feel this website needs a lot more attention. I’ll probably be
    returning to read through more, thanks for the information!

  24. As the new year began, this discontent has risen to a boiling point and is now adding publishers to the mix.

    Also, Nook’s touch screen may seem hipper, particularly
    in this i – Phone era. After all these years, an old
    relative Henrik Vanger still pursues his efforts to unravel the truth behind Harriet.

  25. Right here is the perfect web site for everyone who wishes to understand this topic.

    You understand a whole lot its almost hard to argue with you (not that I really would want
    to…HaHa). You certainly put a brand new spin on a topic that’s been written about for
    decades. Excellent stuff, just great!

  26. Excellent site you have here but I was wondering if you knew of any forums that cover the
    same topics discussed here? I’d really like to be a part of community where I can get feedback from other knowledgeable people that share the same interest.
    If you have any recommendations, please let me know.
    Appreciate it!

  27. If some one desires expert view on the topic of blogging then i propose him/her to pay a visit this website, Keep up the nice work.

  28. Get rid of the guess operate involved with growing cannabis seeds and get feminized cannabis seeds USA right here.

  29. I’ve learn some excellent stuff here. Certainly worth bookmarking for
    revisiting. I wonder how so much attempt you put to
    make this kind of great informative website.

  30. What’s up, every time i used to check weblog posts here early in the daylight, as i
    like to find out more and more.

  31. excellent issues altogether, you just won a emblem new reader.
    What may you recommend in regards to your publish that
    you made some days ago? Any certain?

  32. Hi colleagues, how is the whole thing, and what you desire to say on the topic of this article, in my view
    its in fact amazing in favor of me.

  33. Asking questions are truly good thing if you are not understanding
    something entirely, except this article gives fastidious understanding even.

  34. However, you can get the same effect with fish oil capsules and other omega-3 supplements,
    and without having to eat so much fish. Menopace -This supplement provides the essential minerals and vitamins that help to provide
    additional nutritional support, which is important during menopause.
    If you want to learn more about DHEA and what this hormone could do for you, simple visit my blog
    dhea for women.

  35. ● Applications developed for Windows XP would diminish
    soon. NET is deeply integrated into your operating process Windows Server
    2003 R2, enabling the creation of large-efficiency Net purposes without having ambiguity.

    White did not know how many companies who
    are not involved in anything illegal were affected.

  36. I know this site provides quality based articles and extra information, is there
    any other web page which presents these kinds of data in quality?

  37. I got this web site from my friend who informed me about this site and at the moment
    this time I am browsing this web site and reading very informative posts at this time.

  38. Now, if you are looking for such a brand, you should consider the Bourne shoes.

    Bourne’s President, Thomas Mc – Claskie, always uses his
    creative imagery to make trendy shoes for men. 1990’s – Bra became a highlight
    on women’s wardrobe.

  39. It’s hard to come by experienced people about this topic, however,
    you sound like you know what you’re talking about! Thanks

  40. Thanks for the good writeup. It in fact used to be a entertainment account
    it. Look advanced to far brought agreeable from you!
    By the way, how can we keep in touch?

  41. Very quickly this web page will be famous amid all blog people, due to
    it’s good articles or reviews

  42. What a data of un-ambiguity and preserveness of valuable knowledge regarding unpredicted feelings.

  43. I relish, cause I found exactly what I used to be having
    a look for. You have ended my 4 day lengthy hunt! God
    Bless you man. Have a great day. Bye

  44. It’s enormous that you are getting thoughts from this post as well as
    from our argument made at this time.

  45. What’s up, all is going well here and ofcourse every one
    is sharing information, that’s truly good, keep up

  46. Accidents can take place anywhere and at any point of time in life.
    After an accident, particularly if the victim is hospitalized, there is
    a huge need for cash to pay the hospital, the surgeons and
    for the after care. You may be surprised at some of the rules and HR expert and business owner Jean Scheid reveals the
    ins and outs of workers comp leave.

  47. Merci fortement pour vos découvertes !

  48. Please visit and sign up for a FREE trial to
    gain access to ALL of the many exclusive job
    listings we offer in the HR profession. It could be a Colorado auto accident
    attorney for injuries suffered in an accident or it might be
    a Colorado criminal defense attorney for something more
    serious. With specific conditions, make sure the dentist has
    experience or training in taking care of it.

  49. When some one searches for his vital thing, therefore he/she wants to be available that in detail, so that thing is
    maintained over here.

  50. I am genuinely grateful to the holder of this web
    page who has shared this enormous article at here.

  51. This is a really good tip especially to those fresh to the
    blogosphere. Brief but very precise info… Thanks for sharing
    this one. A must read post!

  52. Hi colleagues, good article and pleasant arguments commented at this
    place, I am actually enjoying by these.

  53. It’s hard to find experienced people for this topic, but you seem like
    you know what you’re talking about! Thanks

  54. I visit everyday some blogs and sites to read content, however this web site gives quality based

  55. Hello, i believe that i noticed you visited my web site so i
    got here to return the desire?.I am trying to to find things to improve
    my website!I guess its adequate to use some of your concepts!!

  56. Spot on with this write-up, I honestly believe this website needs much more attention. I’ll probably be returning
    to see more, thanks for the info!

  57. Great post. I was checking constantly this weblog and I am inspired!
    Extremely useful info specifically the ultimate section :
    ) I care for such information much. I used to be looking for this certain info for a
    very long time. Thanks and best of luck.

  58. Great items from you, man. I’ve bear in mind your stuff prior to and you are just extremely
    great. I actually like what you’ve obtained right here,
    really like what you are saying and the way in which during which you assert it.
    You are making it entertaining and you continue to take care of to keep it wise.
    I can not wait to learn much more from you. That is really a great web

  59. Thank you for another informative web site. The place else may just I am
    getting that type of information written in such an ideal method?
    I’ve a project that I am just now working on, and I’ve been at the
    look out for such info.

  60. I’m thrilled and would advocate this costume
    to anyone, any dimension!

  61. Thanks to my father who told me regarding this weblog, this blog
    is genuinely amazing.

  62. What’s up, after reading this amazing piece of writing i am also delighted to share my familiarity
    here with mates.

  63. magnificent publish, very informative. I wonder why the
    opposite specialists of this sector don’t realize this.
    You should continue your writing. I’m sure, you’ve a huge readers’ base already!

  64. So, it is necessary that you plan your shoe budget before buying one.
    Media doesn’t really know how to handle it and this was never more clear when we saw the Vogue Italia
    cover for June 2011. Wearing an elegant UGG boot with tight jeans can give you
    a classy and beautiful look.

  65. That’s why it is suggested that you use on the internet gaming
    lease solutions to lease movie games and love enjoying them without paying a fortune.
    Anything Nazi related is usually banned in Germany because they are still embarrassed.
    There are many people who are crazy about playing games.

  66. Omega fats will help to boost your insulin sensitivity, which means that when you do consume carbs, they’re
    more likely to end up in your muscle tissues for use as energy later on during your
    workouts than they are to end up in your body fat stores.
    Tofu will help you repair and regenerate new cells and tissues that you
    might have torn (unknowingly) during your day’s work.
    This will keep you well-nourished and satisfied throughout
    the morning so you will be less likely to overeat later in the day.

  67. I’m no longer positive the place you’re getting your info,
    but good topic. I needs to spend some time finding out much more or understanding more.
    Thank you for excellent info I used to be searching for this info for my mission.

  68. Hello there, You have done a fantastic job. I will certainly digg it and personally suggest to my friends.
    I’m confident they’ll be benefited from this site.

  69. If you desire to improve your experience only keep visiting this website and be updated with the hottest news posted here.

  70. Hiya very nice site!! Guy .. Beautiful .. Superb ..

    I will bookmark your site and take the feeds additionally?
    I’m happy to search out so many helpful information right here in the
    publish, we need develop more strategies on this regard, thanks for
    sharing. . . . . .

  71. Hello friends, its fantastic piece of writing regarding educationand fully defined, keep it up all the time.

  72. Simply desire to say your article is as surprising. The clearness for your submit is just excellent and that i could
    suppose you are a professional in this subject.
    Well along with your permission let me to clutch your feed
    to keep updated with approaching post. Thank you a million and please keep up the gratifying work.

  73. I was suggested this blog by way of my cousin. I’m not sure whether this put up is written through him as nobody
    else realize such targeted about my trouble. You are incredible!

    Thank you!

  74. Una materia relativa al emprendizaje debe adecuarse a las demandas
    sociales, no podemos plantear una materia de este estilo a espaldas
    de las TICS, del trabajo en grupo, del desarrollo de proyectos individuales y grupales.

  75. It’s hard to find well-informed people for this topic, however, you seem like you
    know what you’re talking about! Thanks

  76. After checking out a handful of the blog articles on your site, I honestly like your
    technique of writing a blog. I bookmarked it to my bookmark webpage list and will be checking back in the near future.

    Please check out my web site as well and let me know your opinion.

  77. Hi there everyone, it’s my first pay a visit at this site, and piece of writing is genuinely fruitful designed
    for me, keep up posting these content.

  78. These dating sites gave these group of women a perfect place to interrelate with other people and make friends.

  79. Hello Dear, are you truly visiting this web site regularly, if so then you will without doubt obtain pleasant know-how.

  80. You must get again in contact once you are feeling you might have become the 2.0 model of your self.

  81. Pantothenic acid is well known for promoting health hair because it is highly advertised as an ingredient in some

  82. No matter if some one searches for his necessary thing, thus he/she desires to be available that
    in detail, so that thing is maintained over here.

  83. A virtual associate, or typically termed as VA works independently
    via the internet and utilizing all latest technologies
    to provide business owners and entrepreneurs virtual services.
    But seriously, how often does that actually happen. This game is your typical full-scale 2D space shooter with varied
    levels and huge alien bosses.

  84. Yes! Finally something about google.

  85. naturally like your web-site however you have to take a look at the spelling on quite
    a few of your posts. A number of them are rife with spelling problems and
    I in finding it very bothersome to tell the reality nevertheless I’ll definitely come back again.

  86. Yet, to keep away from some thing that makes you annoyed, make certain that your kids
    are enjoying the vacation. * Compare shipping companies:
    Factors to compare include price, insurance coverage and time required for
    delivery as well as quality of service. Motorcycle Shipping From Hawaii Roll On Roll Off is the
    most common way that cars and motorcycles are shipped from Hawaii.

  87. Excellent post. I used to be checking constantly this blog andd I am impressed!
    Extremsly helpful inflrmation specially the remaining phase :) I handle such info a lot.
    I usedd to be seeking this certain info for a very lengthy time.
    Thank you and best of luck.

  88. One different merchandise you be capable of do is download the iOS eight version of TinyUmbrella and utilize it to defend your SHSH blobs for the opportunity.

  89. I got this web page from my buddy who informed me regarding this web page and
    now this time I am visiting this web page and reading very informative
    posts at this time.

  90. You’ll be charged solely as soon as if the full order worth is lower than Rs.
    a thousand.

  91. It is not my first time to visit this site, i am visiting this web page dailly and
    obtain good facts from here daily.

  92. Everything is very open with a clear description of the challenges.
    It was truly informative. Your website is very helpful.

    Thank you for sharing!

  93. Check to seek out the current finest deals in your zip code, then call
    your cable or satellite tv for pc provider to inquire, or test their web site.

  94. That is a very good tip especially to those fresh to the blogosphere.
    Short but very accurate information… Thanks for sharing this one.

    A must read post!

  95. Free wireless Dwelling Hub four, unlimited WiFi minutes, free connection & BT Sport app & on-line.

  96. Since the admin of this website is working, no hesitation very shortly it will be renowned, due to its feature contents.

  97. You can as nicely acquire suggestions from your internet designer,
    but it’s still your choice to comply with something

  98. Though a microchip is the ultimate proof of ownership, a simple
    ID tag is a must-have for dogs in the unlikely event that they manage to escape from their yard, or slip through an unlatched door.
    Home tuition professionals will need to make sure that they are able to help the student with the long term situation rather than being only there to as a short term solution for the same problem.
    According to reports, the brand frees women from the awkward
    situation of hair loss, where in they find, to their horror, hair almost

  99. Amazing! Its truly amazing post, I have got much clear idea regarding from this piece of writing.

  100. Watch out: Emergency backup electrical generators produce 120V
    and 240V which may trigger fatal electrical shock if precautions
    are usually not followed.

  101. Hi, i feel that i saw you visited my blog so i got here to return the want?.I’m attempting to in finding
    things to improve my site!I guess its good enough to make use of some of your ideas!!

  102. Very rapidly this site will be famous amid all blogging people,
    due to it’s good content

  103. I think what you posted was actually very reasonable. However, think about this, suppose you added a little content?
    I mean, I don’t want to tell you how to run your website, however suppose you added something to maybe get people’s attention? I mean Build Muscle Without Weights | Strength and Fitness Tips | How to Build MuscleStrength and Fitness Tips | How
    to Build Muscle is a little vanilla. You could glance at Yahoo’s
    home page and note how they write post titles to grab people interested.
    You might add a related video or a picture or two to grab people
    excited about everything’ve got to say. In my opinion,
    it might make your blog a little livelier.

  104. The results of failing kidneys is a condition known as uremia.
    As your pet ages and his kidneys become much less economical, his human body will compensate by
    increasing blood circulation to the kidneys in purchase to enhance the filtering system.
    It is huge known that Germany leading jewelry brand name Wellendorff’s layout inspirations are from
    enjoy of loved ones.

  105. After checking out a number of the blog articles on your website, I truly
    like your way of writing a blog. I added it to my bookmark webpage
    list and will be checking back soon. Take a look at my
    website too and tell me what you think.

  106. J&J markets Xarelto in the U.S., and Bayer HealthCare sells it in other regions.

  107. Good answer back in return of this matter with solid arguments and describing all on the topic of that.

  108. The data indicated that about 34 percent of the United States populace resided in USDA eligible

  109. Aunque asimismo depende de la velocidad de salida de humos si
    es ventilación forzada; lo mejor es que un especialista te compruebe su desempeño.

  110. You possibly can either learn guide online or obtain it to your laptop.
    Moreover, documents may be shared on social networks.

  111. If you desire to obtain a great deal from this paragraph then you have to apply these strategies to your won weblog.

  112. Olá, gostei muito do seu website! achei o campo muito bem alinhado.
    estou escrevendo um website no mesmo tema e gostaria de ver se você
    tem alguma dica para quem está começando a escrever sobre este
    tema. valeu!!

  113. The University provides exemplary help for just about any applicant
    who can be required to undertake extra English language courses.

  114. Good article. I absolutely appreciate this site. Stick with it!

  115. I enjoy reading blogs like this! Causes enlightened as well as me to feel a hot
    satisfying experience! Thankyou so much!

  116. When some one searches for his essential thing, thus he/she needs to be available that in detail, so that
    thing is maintained over here.

  117. This web site gives just beneficial information and that
    I am subscribing to it-this instant! Many thanks people!

  118. For example, skilled electricians may work with constructing engineers and
    architects to assist design electrical techniques for new development.

  119. Excellent way of explaining, and nice artiicle to get data about my presentation topic, which i am going to present in school.

  120. Beautiful! You do not come by info such as this quickly and
    I am grateful! Keep it-up men!

  121. People who like me do not like play Fallout Shelter game due to they do not have many Unlimted Gems and Gold in Fallout Shelter recreation.

  122. Mention your address, working hours, services and emergency visits, if you offer any.

    But a good internet marketing firm will be able to plot out a definitive, strategic course
    of action that will help you meet your goals. Therefore several important aspects
    have to be taken into account to enhance the attention and
    interest of the visitor.

  123. It’s hard to come by knowledgeable people for this subject,
    however, you sound like you know what you’re talking about!

  124. The brand is called some of the infamous,
    recognised, road-smart and modern style labels on the earth.

Leave a Reply

Your email address will not be published. Required fields are marked *


Scroll To Top
You might also likeclose