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Tag Archives: losing weight

Lose those extra pounds in a week

There are so many guys out there who are struggling with a few extra pounds. Some men work hard in order to achieve results, but they are still not even close to their goal weight. Most of the time, guys do not know what exactly they are supposed to do in order to lose several pounds in a short period of time. Most of them think that they will look stronger and slimmer by doing a lot of cardio and running on the treadmill. Even though their plan makes sense, there are few other things that they are supposed to be doing if they want to look better in a seven-day period. We have made a list of some of the smartest things you can do in order to lose those few pounds that are bothering you. Remember that all you need is a good strategy and a lot of ... Read More »

Drink smoothies and natural juice to lose weight

Drinking smoothies and natural juice regularly is really important for people who want to burn fat successfully. If you want to be healthy and fit, you have to exercise frequently, eat healthy food and drink healthy drinks. You do not have to starve yourself and live on leafy veggies and water if you want to lose weight. If you do that, you will probably become skinny and unhealthy at the same time. If you want to look fit and be healthy, you must be careful about the things that you eat and drink on a daily basis. If you want to lose fat, the first thing you have to do is change your diet. Stop eating fried and processed foods. These foods will only make you become bigger and bigger. Stop eating chocolate bars made out of processed ingredients and start eating dark chocolate that contains 70 percent of cocoa. ... Read More »

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