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    My Paleo Recipe Book Review
    By April 3, 2012

    Hi and welcome to my Paleo Recipe Book Review. In case you are looking for the official paleo recipe book site check it out on the link below. In this review I am going to remain completely unbiased. I will go through with a tooth pick the fine details on ...

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    Best Pre Workout Supplements
    By April 1, 2012

    The idea behind a pre workout supplement is that it get you ‘jacked’ up, ready and focused, solely to lift some weights. Using a combination of chemicals that stimulate your mind and your body. The hype behind of the best pre workout supplements is unreal, which to my mind also ...

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    Healthiest alcoholic drinks
    By March 31, 2012

    As you may know, if your trying to lose weight or gain some muscle it’s best you avoid alcohol. It’s not going to be beneficial to you in anyway, however that’s not why so many people drink is it. Alcohol is an amazing social lubricant, I assume huge companies have ...

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    How Frequently Should you Workout your Abs?
    By March 26, 2012

    Summer Is here it’s time to hit the abs The abdominals are often a summer related exercise, people often don’t train them during the winter and then expect to build them up to fitness model standard in a matter of weeks. This simply doesn’t really happen, if you don’t train ...

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    Homemade Protein shake
    By March 23, 2012

    Things you need for a homemade protein shake Whether you’re someone who uses whey protein often or not sometimes making your own homemade protein shake is just a more appealing idea. Quite often I run out of conventional protein shakes and need to find something to replace them. The reason ...

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    Thumbnail image for 5 Reasons why you SHOULD eat meat
    By March 21, 2012

    5 Reasons why you SHOULD eat meat So in the news lately they have been discussing a study done by the University of Harvard that said we need to vastly reduce the amount of meat we eat, red in particular. If you eat red meat you have a 13% great ...

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    Thumbnail image for How to make your legs skinnier
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    The first thing you need to know in order to make your legs skinnier is that you have to exercise at a high intensity for a high amount of reps. I often advise women to lift some weights as it’s great for weight loss. I still recommend that however if ...

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    By March 19, 2012

    So what exactly does that title mean, basically it’s in regards to the need of carbohydrate when you are getting lean. In my opinion carbohydrate is the main macro nutrient that causes people trouble when they are trying to lose weight or just get cut for whatever reason. I also ...

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    Build Muscle and Lose fat at the same time
    By February 10, 2012

    I’ve wanted to do a post on this for a while. It’s a phrase used a lot in the fitness industry by those who want to give their product the edge. The reason? Quite obvious actually it appeals to those both over and underweight looking to get that Greg Plitt ...

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    What to eat before a Workout
    By January 5, 2012

    What, and when you eat can have a crucial impact of your performance in you workout, be it an endurance workout or strength session. I hope today I can give you a good indication of some of the types of food you should be eating before a workout. What to ...

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