You are here: Home » Workouts » Tom Hardy Warrior Workout

Tom Hardy Warrior Workout

In his latest two films, Bronson and Warrior Tom Hardy has shown he can put on a good amount of mass. In Bronson he put on lots of weight and played the role of a brawler, and in Warrior a MMA underdog. His workout routine differs from all plans i’ve seen before and i’ve been going it for 3 weeks and it’s given me great lean gains. Tom managed to bulk up to 18 stone for Bronson, pretty impressive.

Tom Hardy Warrior Workout

Tom hardy warrior workoutIn the film Tom has traps that make him look very scary and you presume are the result of shrugging a small elephant for days on end.  In the Tom Hardy Warrior workout he did not lift excessively heavy. In actual fact what he did do was lift often. In training he would exercise on average 3-4 times a day. Obviously he couldn’t lift really heavy as your body would just not be able to recover.

When looking at the fundamentals it’s quite easy to see how lifting often can stimulate muscle growth. The body will adapt to changes placed on it. If you take on the Tom hardy warrior workout and lift 4 times a day, putting repeated stress and muscle stimulation, the bodies natural response is to increase muscle mass.

All of Tom’s workouts were done in a no rest routine of three exercises.

Tom Hardy Warrior Workout Routine 1

His first routine involves working the chest and shoulders. The set ranges from 10 reps to 7 reps and then a final set of 5 reps. The exercises are ones you can easily do at home, with the first being a set of press ups, standard width. The next exercise is a lateral shoulder fly. Using light weight dumbbells start at your hips and then with move them vertically to your shoulders. The final exercise is a dip, this can be done on the edge of a chair. Put your hands by your side while sitting on the chair straighten your legs and then move your bum off the chair and lower yourself until you elbows are at 90 degrees then push yourself back up.

A very simple routine and remember in the tom hardy warrior workout you have now breaks between each set, keep it intense.

Tom Hardy Warrior Workout Routine 2

His second routine involves working the core to give those chiselled abs. The rep ranges and rules still apple from routine 1. The first exercise is a sit up with straight legs. Moving onto a leg raise. Keeping your shoulders on the ground and your legs straight raise your legs to your chest in a controlled manner. The final ab exercise is a crunch with your feet 6 inches from the floor.

Tom Hardy Warrior Routine 3

In his final routine he worked his biceps and forearms, again in the same fashion as in routine’s 1 and 2. Starting with a basic set of bicep curls with the elbow fixed at your side. Moving onto a forearm exercise in which you place your forearm on a bench and have your wrist at the end and you flex your wrist while holding a dumb bell to exercise the forearm. Finally he finished of the exercise with a set of preacher curls.

In the Tom hardy warrior workout it’s important to remember tom was also doing fighting training as well. It’s easy to notice there are no legs workouts mentioned here, he worked his legs primarily while performing his fighting training.


  1. Great blog here! Also your site loads up very fast!
    What host are you using? Can I get your affiliate link to your host?
    I wish my website loaded up as fast as yours lol

  2. Your plumber is dedicated to furnishing top quality
    and timely products and services with the highest levels
    of experience. This is bad news for workers in the building trades,
    many of whom considered themselves recession proof, secure in the belief that there would
    always be a market for their work, because people would always
    need basic housing-related work done, such as roof repair or replacement plumbing.

    Plumbing problems may crop up every now and them, but when you have experienced plumbers to lend you a
    helping hand, these problems don’t like a problem any more.

  3. I reall like your blog.. very nice colors &
    theme. Did you create this website yourself orr did you hire someone to do it
    forr you? Plz answer back as I’m looking to construct my own blog and woul
    like tto know where u got this from. cheers

  4. Just desire to say your article is as surprising. The clarity for your publish
    is simply great and i could suppose you are an expert in this subject.
    Well along with your permission allow me to take hold of your
    feed to keep updated with coming near near post.
    Thanks one million and please carry on the enjoyable

  5. It is really a great annd useful piece of information. I
    am glad that you shafed this useful information with us.
    Pleasse keep us up to date like this. Thanbks
    for sharing.

  6. An intriguing discussion is worth comment. I believe thatt yoou need to write more avout this issue, it may not be a taboo
    matter butt typically people do not discuss these issues.
    To the next! Many thanks!!

  7. The 720p setting captures video in a size that is pre-set for viewing on your computer, You – Tube or Facebook.
    When video marketing is carried out alongside blogging, your
    marketing strategy is taking a better turn. The screen fuses baby
    peculiarity screen, night light, rechargeable battery, 2 energy connectors and
    charging base support.

  8. I’m not certain the place you’re getting your info, but good topic.
    I must spend a while finding out more or
    figuring out more. Thanks for excellent information I used to be on the lookout for this info for
    my mission.

  9. For most recent information you have to pay a
    visit internet and on web I found this web
    page as a best web site for most up-to-date updates.

Leave a Reply

Your email address will not be published. Required fields are marked *


Scroll To Top
You might also likeclose