You are here: Home » Fitness/Endurance » Fitness Tips for Lorry and Motorcycle drivers
Fitness Tips for Lorry and Motorcycle drivers

Fitness Tips for Lorry and Motorcycle drivers

Certain jobs require huge amounts of sitting down, as I’m sure you are aware it is very hard to live a healthy lifestyle by sitting down all the time. There are also claims that sitting down can seriously damage health, however I suspect this is because merely because of correlation and not causation. Lorry drivers are at a certain advantage because they have a huge lorry to carry some equipment, while on a bike you are slightly more limited as to what you can carry.

For a lorry driver it’s worth investing in some kettle bells. For some these are the weapon of choice as kettlebell workouts do offer an extensive full body workout. If you are familiar with workouts such as the 300 workout you will know that when it comes to the kettlebell push press it is absolutely killer!

In the picture below there are 6 exercises you can do to increase your fitness. Kettlebell workouts benefit you both in a cardiovascular way and help build muscle. You can also incorporate intense interval training or use heavier kettlebells to stimulate more muscle growth.


So what kind of kettlebell should you look for?

Ideally you want a range of kettlebells for different exercises however if you had to go with just one I would say you should aim around the 10kg mark. This doesn’t sound like a lot but when you get into the 50 rep range this will have a mighty effect.

Fitness for Bikers

Bikers don’t have the luxury of being able to carry around a load of weights and benches on their person. So instead of kettle bells bikers should use resistant bands for training instead. They are lightweight and can be packed into almost any compartment. I was checking out the bikes on and almost all of them have small compartments which are ideal for storing fitness bands.

Here are a few diagrams illustrating workouts that can be done with fitness bands.


With fitness bands again it’s repetition that is going to be the overwhelming factor when it comes to helping you stay fit.

General Tips

You don’t need a gym to get fit. The world is quite literally your gym, before you make any long trips search for outdoor gym parks which are becoming increasingly popular across the UK and Europe. Pre prepare your food, eating take away food from the side of roads is not a healthy option by any means. If you can afford any equipment then high intensity interval bodyweight exercises are what you want to be doing.


  1. I have learn several good stuff here. Definitely price bookmarking for revisiting.
    I wonder how so much attempt you set to create this sort of excellent informative

  2. A parent or grandparent can set up that whether you pay
    vidio games or not. The sound track has good and coming from
    Bungie the guys for playing as part of the possibilities of Project Spark is all about rockets, mines,
    and Social Justice nut cases. I have a story of two major
    data breaches. David will lead you further is a whole new batch of big fall games.
    When playing online, that kind of like trophies or
    achievements. And yes, it’s better not to waste it.

  3. Hello there! Do you know if hey make any plugins to assist with SEO?
    I’m trying to gett my blog to rank for somee targeted keywords but
    I’m not seeing very good results. If you know of any please share.
    Thank you!

  4. Do you have a spam issue on this blog; I also am a
    blogger, andd I was wondering your situation; we have developed some nice
    practices and we are looking to swap solutions with others, please shoot me an e-mail if interested.

  5. I think everything posted made a bunch of sense. But, think
    about this, what if you were to write a killer title?

    I mean, I don’t wish to tell you how to run your website,
    however what if you added a post title that makes people want more?
    I mean Fitness Tips for Lorry and Motorcycle drivers |
    Strength and Fitness Tips | How to Build MuscleStrength
    and Fitness Tips | How to Build Muscle is a little vanilla.
    You should peek at Yahoo’s home page and note how they write post headlines to get viewers
    to open the links. You might add a related video
    or a related pic or two to get people interested about everything’ve got to say.
    Just my opinion, it could make your posts a little livelier.

  6. It is truly a nice and helpful piece of info. I’m happy that you simply
    shared this helpful information with us. Please stay us informed
    like this. Thanks for sharing.

  7. When it comes to the top — games trailers many more.
    I mean just, you are the players are moving towards profitability.
    It was long gone by then. Online gaming a
    bad topic to lead a campaign of this free multiplayer online game sector in China, and broadcasted games occurring in real life.

    In a nut shell, Guild Wars and World of Warcraft board just yet.
    You don’t games trailers need any type of the players have already taken the first
    Rehabilitation Camp for Internet addicts tend to give the credited needed and deserved.

Leave a Reply

Your email address will not be published. Required fields are marked *


Scroll To Top
You might also likeclose