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Hi and welcome to my Paleo Recipe Book Review. In case you are looking for the official paleo recipe book site check it out on the link below. In this review I am going to remain completely unbiased. I will go through with a tooth pick the fine details on the book and look at it from all angles. This I hope to ensure will give you a great basis on which judge upon whether the Paleo recipe book is for you! Whats do you get in the package? In actual fact you get a set of 4 books the Paleo Recipe Book, the Paleo Meal Plan a bonus herbs and spices guide as well as a bonus dessert guide. It makes sense to go over each of these four books separately. Paleo Recipe Book Review When I turned Paleo I found it quite difficult to think of what to eat ... Read More »

The idea behind a pre workout supplement is that it get you ‘jacked’ up, ready and focused, solely to lift some weights. Using a combination of chemicals that stimulate your mind and your body. The hype behind of the best pre workout supplements is unreal, which to my mind also aids their effects. In this post I will look into what is in the top pre workout supplements, take a look at some natural alternatives and rank some of the market leaders against each other. What is in the best pre workout supplements? It seems reasonable to discuss the most well known ingredient first and that is caffeine. Caffeine I have yet to find a single pre workout that doesn’t contain this natural ingredient. It’s been used for hundreds of years as a stimulant.  Caffeine stimulates the central nervous system making you more alert. A easy demonstration of this is ... Read More »