Strength and Fitness Tips | How to Build Muscle Top muscle building and fat loss tips.

As you may know, if your trying to lose weight or gain some muscle it’s best you avoid alcohol. It’s not going to be beneficial to you in anyway, however that’s not why so many people drink is it. Alcohol is an amazing social lubricant, I assume huge companies have been formed, ideas conceived all while having a tipple. So I am not here to say don’t drink it that is your decision I am just willing to give your some advice so you can chose the healthiest alcoholic drinks. I’m all into people taking their health seriously but not all of us are trying to become the next Arnold, or Jamie Eason. There are times when you have to drink, it’s something unavoidable. For instance I have had a few friends 21st birthdays recently and I can quite say they have been some of the best weekends of my ... Read More »