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Workout motivation for older people

Everyone needs workout motivation from time to time. When you start an exercise routine, you will probably feel like you want to give up after a while. However, if you are motivated and energized, you will feel like you can do anything and you will not feel tired and fragile. Staying motivated is always important. It does not matter if you are 16 years old or 60 years old. The Archives of PM and Rehabilitation conducted a research about the way that elder people feel about exercising. In most cases, elder people say that they are not able to exercise. Some say that they do not want to, but most of them say they can’t. Being active physically is important at any age. However, physical activity decreases as we grow older. Older people start to feel like they have lost their independence when they grow older. Also, many of them ... Read More »

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