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Knee pain when squatting – The Remedy

These are my views on the best ways to tackle knee pain when squatting One of the biggest mistakes many people make when trying to build up some muscle, is not having the confidence to lift a heavy weight or perform technical lifts. Technique comes purely from practice and should always come before needing to muster the confidence to lift a heavy weight. Once technique has been mastered sometimes confidence will get in the way of ensuring the best possible lifts for muscle gains. The first confidence issue is the worry about getting injured. From my experience of having a range of injuries sometimes I prefer to just lift to ensure I am able to walk out of the gym at the end of the session. My growth however will suffer, and that deep burning pump is harder to attain. I then came across an interesting interview which discussed how ... Read More »

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