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Chris Evans Workout routine Exposed With the release of Captain America on the big screens it’s sparked up the question of, how did Chris Evans get so jacked? He was already pretty ripped before he was cast to play the role but he put on some serious muscle mass in quite a short period of time. If you have ever read any of the Captain America comics you will have noticed how muscly Captain America is portrayed and Chris Evans has replicated it very well. Chris Evans’ Workout consisted of a heavy split routine. For those that don’t know what a split routine is, it is when you train one body part each day of the week and then rinse and repeat. It’s what I recommend in most of my posts. I wouldn’t say this workout is limited by any gym experience, it is intensive however and if your just starting ... Read More »